body signs of vitamin deficiency:

Hey guys, health tips. carbohydrates, proteins, vitamins are substances that are needed by our body. Especially for vitamins, is essential for our body needs in an amount corresponding to the needs of our bodies. There are so many types of vitamins needed by our body, such as vitamins A, B, C, D and others. So Have you sufficient vitamins needed by your body ....???

     Friends, health tips. can not be denied, the vitamin is a substance that is very useful for our body. These vitamins are found in many fruits. As vitamin C contained oranges and vitamin A which we have encountered a lot of carrots. So important vitamins for our bodies. health tips will discuss body signs of vitamin deficiency:

   1. Diseases such as night blindness, cataracts, respiratory infections, immune deficiencies and unhealthy skin are your symptoms of vitamin A deficiency You can prevent it by eating foods rich in vitamins A lyang such as milk, fish, green and yellow vegetables, liver, red fruits and yellow (red pepper, carrot banana, papaya, etc.).
   2. Symptoms such as easily wound infection, bleeding gums, pain in the joints is a symptom you are deficient in vitamin C. You can prevent it by consuming foods that contain lots of vitamin C such as guava stone, citrus fruits, tomatoes, pineapple, fresh vegetables and other sebaginya.
   3. Symptoms such as immune deficiencies, dry and scaly skin, dry mouth, cracked lips, and mouth sores are symptoms you are deficient in vitamin B2. You can prevent it by consuming foods that contain lots of vitamin B2 are found in fresh vegetables, soybeans, egg yolks and milk.
   4. Symptoms such as nerve and muscle disorders, the cause of infertility in men and women is a symptom you are deficient in vitamin E. You can prevent it by consuming foods that contain lots of vitamin E found in fish, chicken, egg yolk, sprouts, yeast, vegetable oil.
   5. Symptoms are easily damaged teeth, muscle seizures, abnormal bone growth are your symptoms of vitamin D deficiency You can prevent it by consuming foods that contain lots of vitamin D are found in oily fish, milk, eggs, cheese.
   6. Symptoms of anemia or anemia, easy fatigue, tiredness, lethargy, weakness, skin diseases are your symptoms of vitamin B12 deficiency. You can prevent it by consuming foods that contain lots of vitamin B12 found in eggs, liver, and bacon.
   7. Symptoms are easy to muscle cramps, insomnia, skin chapped and flaky are you deficiency symptoms of vitamin B5. You dapa prevented by eating foods that contain lots of vitamin B5 are found in meat, dairy, vegetables, liver, green beans.